Skripsi

The effect of weigth training upper body using dumbbells on the speed of flying shoots on the bojonegoro handball men\'s porprov team / Rifqi Maulana Asykur

Abstrak
This study aims to determine the effect on weigth training upper body using dumbbells on flyng shoot speed on the Bojonegoro handball men s porprov team. The design in this study was a pre- experimental design with the One-Group Pretest-Posttest Design method and a quantitative descriptive research approach. The sample was taken using total sampling where the number of samples used was 13 athletes of the Bojonegoro handball men s porprov team with an average age of 20 years. The research instrument used a ball speed test and for data analysis using Paired simple T-Tes. The study concluded that there was a significant effect on weigth training upper body using dumbbell terhadapat flyng shoot speed on the Bojonegoro handball men s porprov team. thus this training method can be a recommendation to Bojonegoro handball athletes as an alternative to improve physical performance.

Informasi Detail

DDC

SKRIPSI DIGITAL

Prodi

Universitas Negeri Malang. Program Studi Pendidikan Kepelatihan Olahraga, 2024.

Deskripsi Fisik

ix, 9 hlm. : ilus.

Bahasa

Indonesia

No Reg

6242/RS/24

Edisi

Skripsi (Sarjana)--Universitas Negeri Malang. 2024

Subjek

1. BOLA TANGAN - LATIHAN BEBAN TUBUH ATAS
2. BOLA TANGAN PUTRA ( BOJONEGORO ) - KECEPATAN FLYING SHOOT
3. HANDBALL - UPPER BODY WEIGHT TRAINING

Pembimbing

1. Prisca Widiawati, S.pd, M.pd

Lampiran Berkas