Skripsi

Pengaruh Latihan Overhead Band Triceps Extension dan Chest Press menggunakan Resistance Band terhadap Kekuatan dan Koordinasi Otot Lengan untuk Smash Bola Voli / Nadia Widayanti

Abstrak
Studi purpose. This study aims to determine the effect of overhead band triceps extension and chest press exercises using resistance bands on arm muscle strength and coordination for volleyball smashes. Materials and methods. This study used a quantitative approach with a pretest-posttest experimental design in a single group this study involved 15 volleyball athletes aged 15-18 years who were selected by purposive sampling. The instruments used included the Push Up test and the Plate Tapping test. The resistance band training program was carried out for 8 weeks with a frequency of 2-3 times per week. The pretest and posttest data were analyzed using a paired t-test with the help of the SPSS 25 application to evaluate the changes that occurred after the treatment. Results. The paired t-test showed a significance value of lt 0.001 which means that H0 is rejected and H1 is accepted indicating that resistance band training has a positive effect on smash strength and coordination in volleyball athletes. Conclusions. Based on the research that has been conducted on female volleyball athletes from PBVSI Batu City it can be concluded from the results of this study that there is an effect of resistance band training with overhead triceps extension and chest press movements on the strength and coordination of volleyball athletes smashes.

Informasi Detail

DDC

SKRIPSI DIGITAL

Prodi

Universitas Negeri Malang. Program Studi Ilmu Keolahragaan, 2024.

Deskripsi Fisik

xv, 40 hlm. : ilus.

Bahasa

Indonesia

No Reg

0379/RS/25

Edisi

Skripsi (Sarjana)--Universitas Negeri Malang. 2024

Subjek

1.LATIHAN OTOT LENGAN - RESISTANCE BAND
2. ARM MUSCLE TRAINING - RESISTANCE BAND

Pembimbing

1. Ahmad Abdullah, M.kes

Lampiran Berkas